To order email info@fastprogram.com or call MST Sports Performance 954-840-6586 also available Speed Enhancement DVD series #1
 

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The long awaited FAST Program Speed and Agility Manual is now available for you to purchase. It incorporates the same techniques that our Performance Coaches use with the elite athletes who have trained at Cris Carter’s FAST Program in Boca Raton, Florida. The Speed and Agility Training Manual includes 6 weeks of progressive speed technique and agility drills as well as balance & stability, plyometrics, conditioning, and nutritional guidelines. It also has a 6-week strength-training program. Athletes from 14 years old to the most elite professionals in the world have seen amazing gains in speed, agility, explosiveness and strength in just 6 weeks of training following this program.

The techniques and drills provided in Cris Carter’s FAST Program Speed & Agility Manual have been used to produce some of the best professional athletes in the world over the last several years. Click here to see some of our trained athletes.  So, are you ready? Let's go get go QUICKER, STRONGER, and FASTER with the our brand new Speed and Agility Package.

The FAST Program’s Speed and Agility Training Manual was designed to progress so that at the end of the six weeks you will be at your peak performance level. Be sure to practice your sport specific skills while following this program to be quicker and more explosive than ever. Be precise with tracking your progress, work hard, get faster, get quicker, get stronger and remember…

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

  • INTRODUCTION ----------------------------------------------------------------------- pg. 3
         Get FAST or Be LAST!

  • TRAINING SCHEDULE -------------------------------------------------------------- pg. 6
         6 week calendar of training schedule

  • FAST DRILLS --------------------------------------------------------------------------- pg. 9
         Descriptions of Warm – Up, Ladder, Side Stepper, Balance, Stability and Plyometric drills

  • SPEED WORKOUTS -----------------------------------------------------------------pg. 22
         Linear speed workouts geared toward speed development

  • AGILITY WORKOUTS --------------------------------------------------------------- pg. 29
         Agility workouts geared towards balance, first step explosion, vertical jump, and quickness improvement

  • CONDITIONING WORKOUTS ---------------------------------------------------- pg. 36
         Workouts combining speed and agility geared towards cardiovascular enhancement

  • STRENGTH PROGRAM ------------------------------------------------------------pg. 43
         A 6 week progressive total body strength program

  • POST WORKOUT COOL DOWN ROUTINE --------------------------------- pg. 50
         Cool down routine to be used after every workout

  • NUTRITIONAL GUIDELINES ------------------------------------------------------ pg. 52
         Nutritional guidelines to help improve sports performance

  • FAST ALUMNI --------------------------------------------------------------------------pg. 60
         A list of some of the athletes that have trained at The FAST Program

 

 

 

 

Our impressive list of FAST athletes included DAUNTE CULPEPPER of the Minnesota Vikings, VINCE CARTER of the Toronto Raptors, and TRACY MCGRADY of the Houston Rockets. Draft eligible players in various professional sports have taken advantage of The FAST Program to help increase their overall stock. JAMAL LEWIS was selected as the first running back (5th overall) in 2000. CHARLES ROGERS was selected as the first wide receiver (2ndoverall) in the 2003 NFL draft, and LARRY FITZGERALD was the first wide receiver (3rd overall) taken in the 2004 NFL draft. Below is a partial list of athletes who have trained at The FAST Program.

 

NFL

“You’ve got to be dedicated and disciplined if you want to go into the FAST Program and make progress. They focus on everything you really need in the game of football.” Jamal Lewis RB Baltimore Ravens

Cris Carter WR Retired

  

Ricky Williams RB Miami Dolphins

Jamal Lewis RB Baltimore Ravens

Ki-Jana Carter RB New Orleans Saints

Zach Crockett RB Oakland Raiders

James Jackson RB Cleveland Browns

Daunte Culpepper QB Minnesota Vikings

Ralph Brown DB New York Giants

Ray Lucas QB Free Agent

Doug Chapman RB Minnesota Vikings

Anquan Boldin WR Arizona Cardinals

Larry Fitzgerald WR Arizona Cardinals

Charles Rogers WR Detroit Lions

Kenny Wright DB Houston Texans

Issac Bruce WR St. Louis Rams

Reche Caldwell WR San Diego Chargers

Qadry Ismail WR Free Agent

Desmond Howard KR/PR Free Agent

Jermaine Lewis WR Jacksonville Jaguars

David Terrell WR Chicago Bears

Stockar McDougle OL Detroit Lions

Dwayne Rudd LB Tampa Bay Bucaneers

Mike Flynn OL Baltimore Ravens

Mike Doss DB Indianapolis Colts

Randy Moss WR Minnesota Vikings

David Boston WR San Diego Chargers

Plaxico Burress WR Pittsburgh Steelers

Jabar Gaffney WR Houston Texans

Travis Taylor WR Baltimore Ravens

Aaron Beasley DB New York Jets

Dale Carter DB New Orleans Saints

Tyrone Carter SS Minnesota Vikings

Deon Grant FS Carolina Panthers

Fred Smoot DB Washington Redskins

Deltha O’Neal DB Denver Broncos
 
Larry Fitzgerald making a catch
Mike Doss on the Super Treadmill

 

 

PROFESSIONAL BASKETBALL

“My agility and strength increased as a result of my participating in the FAST Program. The staff helped me prepare for the NBA.” Ron Artest Indiana Pacers



Ron Artest Indiana Pacers

Tracy McGrady Orlando Magic

Vince Carter Toronto Raptors

Mamadou N’Diaye Toronto Raptors

Ed Cota Free Agent

Samali Samaki Free Agent

John Crotty Free Agent

Irving Thomas European League

Antonio Davis Toronto Raptors

Delon Turner European League

Tony Farmer Free Agent

Charlie Ward New York Knicks

Ed Gray European League

John Wallace Miami Heat

Melvin Johnson European League
 

 

PROFESSIONAL BASEBALL

“The FAST Program prepared me for my season by increasing my strength, speed, and conditioning.” Jeff Conine
 

 
 

Craig Counsell Arizona Diamondbacks

Curtis Pride New York Yankees

Jeff Conine Florida Marlins

Mark Johnson Oakland A’s

Chris Stynes Colorado Rockies

Mark Gruzielanek Chicago Cubs

Ruben Quevedo Miluakee Brewers

Mike Rodriguez OF Houston Astros

John Castellano Seattle Mariners

Mike Lamb Texas Rangers

Kurt Abbott Atlanta Braves

Juan Pierre CF Florida Marlins

Fernando Seguingol New York Yankees

Britt Reames Montreal Expos

Dontrelle Willis P Florida Marlins

  
 

 

OTHER PRO ATHLETES

 

Amanda Coetzer Tennis

Vince Spadea Tennis

Vera Zvonareva Tennis

Ryan Howison Golf

Dave DiPierro Beach Volleyball

Adam Roberts Beach Volleyball

Kristy Whelchel Soccer New York Power

Kim Yankowski Soccer Carolina Courage

Casey Powell Lacrosse

Kristin Schritter Beach Volleyball

Teri Van Dyke Beach Volleyball

Jimmy VanZwieten Beach Volleyball

 

SPEED ENHANCEMENT SERIES VOL. 1:   Speed Dynamics

 
Offered in CD / DVD Rom format, utilizing Dartfish Technology! 
SPEED ENHANCEMENT CD/DVD - $30.00
 
The world renowned FAST Program has finally released it's long awaited Speed Enhancement Series.  Our first volume contains over 20  drills to help you optimize your athletic potential.  Also included in this video is a complete biomechanical breakdown of proper sprint mechanics.  Our performance coaches are some of the most sought after in the industry and have trained some of the best athletes in the world from every sport.  Now you can have this information anytime you want with your own copy of our Speed Dynamics video. 

This is not a run of the mill, every day instructional video that you can pop into your DVD player or computer, sit back and relax and watch.  Our videos are to educate and teach the athlete how to become better through video analysis of every aspect of every drill.  We use Dartfish video analysis technology to break down key points of every drill so you can completely understand what is happening.  There will be no confusion like in other videos because we have comments and analysis posted right in the video!  We get so detailed that you will be able to see exact angles of where your legs and arms should be throughout the drill! 

You will get results because the drills and techniques in this video have produced some of the best athletes in the world! More than 20,000 athletes have trusted The FAST Program over the last 9 years, join the FAST team and reap the benefits! 

 

 


info@fastprogram.com

Copyright 2008, Cris Carter's Fast Program
10661 W. Atlantic Blvd., Coral Springs, FL 33071
Toll-Free Phone: 1-866-552-5215
Phone: 954-227-7156 / Fax: 954-227-7157 / Email: info@fastprogram.com

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