Training and Analysis
My Speed Trainer (MST) provides comprehensive program design and video analysis to prepare Professional, Collegiate, High School, Travel, and Youth League athletes for the season. Training is based on the skills development of speed, strength, explosive power, and sports specific movements to increase athleticism for optimal performance.
Training Programs
SPEED
Technique and mechanics for top speed, acceleration, and starts
Stride length, stride frequency, high velocity strength, overspeed, and metabolic conditioning
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JUNIOR DEVELOPMENT
Proper skills and strength foundation for younger athletes starting at age 7
Speed technique, balance, stability, and functional movement
STRENGTH
Off season, preseason, in season, and post season program design
Full yearly program design based on testing measurements and percentages
SPORT
SPECIFIC
Designed for each athlete's sport: football, baseball, basketball, softball, lacrosse, soccer, volleyball, tennis, golf, hockey
Video Analysis
Video analysis software provides a visual presentation to the athlete with a frame by frame break down of any activity allowing the athlete to see each movement. This breakdown allows for specific, yet simple explanations to help improve the skills development of athletic performance.
Key position tools portray precise cueing points on the video allowing pinpoint technique presentation. These key positions enable the athlete to view still frames with detailed analysis. Several features include joint angle calculation, stride length measurement, super imposing video clips, stro-motion of videos and performance analysis.
Results
The use of video analysis software opens another facet to training; allowing continued visual instruction for the athlete. This enables athletes to capture any movement and receive instant feedback, from an integrated video clip. Our goal is to provide athletes with a clearly outlined skills development progression training system to improve athleticism.
Additional Performance
Enhancement Training
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Overhead Stability & Velocity
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Shoulder and elbow injury prevention with proper mechanics
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Progressive protocols for shoulder strength, stability, and velocity
Explosive Power
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The development of all aspects of power, force, and velocity
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Plyometric programs for explosiveness in all directions
Linear & Lateral Functional
Speed & Agility
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Speed dynamics for all aspects of movement
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Resisted and assisted functional progressions
Nutritional Guidelines
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Nutritional manual education on proper food group choices and ratios
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Nutritional analysis to determine caloric intake to increase or decrease bodyweight
Testing
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Testing measurements to track performance enhancement
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10, 20, 30, 40, 60 yard sprint, top speed, 20 yard shuttle, broad jump, vertical jump, bench, squat, and deadlift
Functional Strength
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Technique and mechanics for lower body and upper body strength
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Stationary and traveling strength training progressions