STRENGTH TRAINING 

$49.99

This Program includes:

  • 13 Week, 3 day Strength Program

​​

This program is specific to the individual and has proven results. Pre-tested, mid-point, and post-tested numbers are taken to track results. 


Program will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.


Email info@myspeedtrainer.com if you have any questions.



​​​​​​​MAJOR LIFTS MANUAL

​$19.95

 MST Strength trainings main purpose is to work on the development of strength for 
the muscles involved in speed, acceleration, agility, explosiveness, deceleration, and 
overall athletic performance. This manual will go over the major lifts (bench, squat and 
deadlift).  


Manual will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a ​working Email address. You will have 3 attempts to download the program.


Email info@myspeedtrainer.com if you have​ any questions.




​​​​DYNAMIC WARM UPS MANUAL

​$19.95

​All athletes who train at MST perform dynamic warm ups prior to every
training session. 


Program will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.

Email info@myspeedtrainer.com if you have any questions.


​​​​SPEED DYNAMICS MANUAL

$19.95

​The purpose of speed dynamics is to make sure the athlete goes through full range of motion and maximum muscle stretch from head to toe. 


Program will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.

Email info@myspeedtrainer.com if you have any questions.


​​​​LATERAL FUNCTIONAL MANUAL

​$19.95

All athletes who train at MST perform lateral functional exercises and drills after their dynamic warm ups
and speed dynamics. The purpose of lateral functional exercises and drills is to make sure athletes go through full range of motion and maximum muscle 
stretch from head to toe in the lateral direction. 


Manual will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.

Email info@myspeedtrainer.com if you have any questions.


​1-844-98SPEED

​​​​​​SHOULDER SERIES MANUAL

​$19.95

 Shoulder Series exercises go through all the planes of motion. The series is to go through full range of motion with repetitive speed in each movement. Choose 8-10 exercises for each series. Exercises and order can be varied for each series. 


Manual will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.

Email info@myspeedtrainer.com if you have any questions.



SPEED, STRENGTH, AND PERFORMANCE 

BUNDLE

$74.99

This Program includes:

  • 13 Week, 3 day Strength Program
  • 12 Week, Linear Speed Program
  • 12 Week, Lateral Functional Program.


This program is specific to the individual and has proven results. Pre-tested, mid-point, and post-tested numbers are taken to track results. 


Includes:Speed Dynamics Manual and Dynamic Warm-Up Manual too! These are great references for this program.


Program will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.


Email info@myspeedtrainer.com if you have any questions.