This Program includes:

  • 13 Week, 3 day Strength Program
  • 12 Week, Linear Speed Program
  • 12 Week, Lateral Functional Program.

This program is specific to the individual and has proven results. Pre-tested, mid-point, and post-tested numbers are taken to track results. 

Includes:Speed Dynamics Manual and Dynamic Warm-Up Manual too! These are great references for this program.

Program will arrive in your Email with the title, "Sendowl Downloads" with your order number as the subject, the download link to this program will be in this Email, so please input a working Email address. You will have 3 attempts to download the program.

Email info@myspeedtrainer.com if you have any questions.