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FOR ALL LEVELS FROM YOUTH TO PROFESSIONAL

We welcome you to join our team and take the next step to Achieve your Optimal Athletic Potential

6855 Lyons Technology Circle Suite 16 Coconut Creek, FL 33073

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My Speed Trainer (MST) provides high level speed, strength, and conditioning training for athletes. Programs are custom designed to meet the needs for any sport at any level. Each program is geared toward improving the skills development of speed, acceleration, deceleration, explosive power, strength, and sports specific movements to increase athleticism for competition.