sPEED


  • Technique and mechanics for top speed, acceleration, and starts.

  • Stride length, stride frequency, high velocity strength, overspeed, and metabolic conditioning


Strength


  • Off season, preseason, in season, and post season program design

  • Full yearly program design based on testing measurements and percentages



MST Sports Performance team training

My Speed Trainer (MST) provides comprehensive program design to prepare Professional, Collegiate, High School, Travel, and Youth League athletes for the season. Training is based on the skills development of speed, strength, explosive power, and sports specific movements to increase athleticism for optimal performance.

MST SPORTS PERFORMANCE TRAINING PROGRAMS

Protocol

 

  • Speed/Strength assessment
    Testing

  • Program design to develop speed/strength for injury prevention and performance enhancement




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Assessment


  • Video Individual Exercises & Drills for speed/strength.

  • Designed to test and assess the athletes’ strengths/deficiencies for optimal performance enhancement.​

  • Technique assessment checklist for each category to develop optimal biomechanical movement patterns.



OVERHEAD STABILIty and VELOCITY


  • Shoulder and elbow injury prevention with proper mechanics

  • Progressive protocols for shoulder strength, stability, and velocity


EXPLosive power


  • The development of all aspects of power, force, and velocity

  • Plyometric programs for explosiveness in all directions


LINEAR & Lateral FUNCTIONal Speed & AGIlity


  • Speed dynamics for all aspects of movement

  • Resisted and assisted functional progressions


video analysis


  • Before and after video analysis of running, skills, and drills

  • Available for smart phones and dropbox


nutritional guidelines


  • Nutritional manual education on proper food group choices and ratios

  • Nutritional analysis to determine caloric intake to increase or decrease bodyweight


testing


  • Testing measurements to track performance enhancement

  • 10, 20, 30, 40, 60 yard sprint, top speed, 20 yard shuttle, broad jump, vertical jump, bench, squat, and deadlift


FUNCTIONAL STRENGTH

  • Technique and mechanics for lower body and upper body strength

  • Stationary and traveling strength training progressions

Junior Development


  • Proper skills and strength foundation for younger athletes starting at age 7

  • Speed technique, balance, stability, and functional movement


Sports Specific


  • Designed for each athlete's sport: football, baseball, basketball, softball, lacrosse, soccer, volleyball, tennis, golf, hockey

  • All areas of performance enhancement, speed, and strength

ADDITIONAL performance ENHANCEMENT TRAINING

​1-844-98SPEED

Testing


  • Max #s for speed/strength specific to sport and position

  • Initial testing data used for program design

  • Testing #s determines %s for proper volume and intensity for speed/strength programs

  • Athletes are tested periodically for progress and program adjustment




TEAM / INDIVIDUAL BENEFIT


  • ​Develops athletes into higher level players with video, proper protocol, assessment, testing and program design.

  • Strengthens team/club with data driven programs to progress athletes based off each individual #s​

  • Each athlete has an individual video profile accessed on the app with exercises, drills, assessment, testing, analysis, etc