OVERHEAD STABILIty and VELOCITY


  • Shoulder and elbow injury prevention with proper mechanics

  • Progressive protocols for shoulder strength, stability, and velocity


EXPLosive power


  • The development of all aspects of power, force, and velocity

  • Plyometric programs for explosiveness in all directions


LINEAR & Lateral FUNCTIONal Speed & AGIlity


  • Speed dynamics for all aspects of movement

  • Resisted and asisted functional progressions


functional strength


  • Technique and mechanics for lower body and upper body strength

  • Stationary and traveling strength training progressions

sPEED


  • Technique and mechanics for top speed, acceleration, and starts.

  • Stride length, stride frequency, high velocity strength, overspeed, and metabolic conditioning


Strength


  • Off season, preseason, in season, and post season program design

  • Full yearly program design based on testing measurements and percentages



video analysis


  • Before and after video analysis of running, skills, and drills

  • Available for smart phones and dropbox


nutritional guidelines


  • Nutritional manual education on proper food group choices and ratios

  • Nutritional analysis to determine caloric intake to increase or decrease bodyweight


testing


  • Testing measurements to track performance enhancement

  • 10, 20, 30, 40, 60 yard sprint, top speed, 20 yard shuttle, broad jump, vertical jump, bench, squat, and deadlift

My Speed Trainer (MST) provides comprehensive program design to prepare Professional, Collegiate, High School, Travel, and Youth League athletes for the season. Training is based on the skills development of speed, strength, explosive power, and sports specific movements to increase athleticism for optimal performance.

MST SPORTS PERFORMANCE TRAINING PROGRAMS

Junior Development


  • Proper skills and strength foundation for younger athletes starting at age 7

  • Speed technique, balance, stability, and functional movement


Sports Specific


  • Designed for each athlete's sport: football, baseball, basketball, softball, lacrosse, soccer, volleyball, tennis, golf, hockey

  • All areas of performance enhancement, speed, and strength

ADDITIONAL performance ENHANCEMENT TRAINING